Welcome

Head Coaches Harvie and Tishly Herrington


Incredible Before & Afters

We are ready to support you in being our next success story!

See all the transformations of men and women in this program!

Go To Coach Herrington Facebook Page

Just a few examples of what can happen when you join The One Pound Community. There are countless benefits to joining a health community, but the number one reason is usually that people want to be held accountable. They want somebody to tell them what to do and when to do it so that they can see results. This is especially true for weight loss or health goals.

Here For You Every Step Of The Way

The One Pound Community is designed to help you achieve all of this in a way that fits into your life. It’s not just about losing weight or getting fit – it’s about being healthy mentally AND physically! And we do it with no judgment from anyone else. That means no more feeling like everyone else has their act together while you struggle on alone. With us, there are no rules except one rule - take care of yourself first! No matter what age or fitness level you are at right now, we will help you reach your goals by helping YOU become healthier than ever before!

  • Free private community where you can share tips & tricks about getting healthy the practical way

  • Get healthy and fit without the hassle

  • Voice recordings you can listen to on the go to help you through your journey.

  • Private community that shares your goals and experiences

  • Receive individualized attention from our coaches

  • Feel secure in knowing you are getting all of your needs met

  • Get your family on the right track to fitness with our easy-to-use, free family program

  • Simple programs with long term sustainability

We Are Here For You

We have coaches available to help you every step of the way, and we offer simple programs that are sustainable for the long term. Our community is based on trust and support, so you can feel secure knowing that you are getting all of your needs met by a team of people who want to see you succeed. We will give you the tools and knowledge that have worked for us so that it can work for you as well.

  • There is absolutely no cost to join our community

  • A women-only & mens-only gathering where you may share and connect with others who understand..

  • We offer individualized attention and support from our team of experts -

  • We offer simple and long-term solutions to your problems that are both practical and effective.

  • We offer tips, hacks, and advice that have worked for us and other community members

  • Our community is based on the idea of helping others improve their lives

  • There are no long-term commitments.

  • Your own personal team of coaches

Member Spotlight

"Destination #3 on my 3 week adventure:

So - camp is complete doable on program with extra planning. 

Family visit was good - helping in the kitchen was greatly appreciated by them and helped me know that a lean and green was going to be available. 

I thought the 3rd destination was going to be the easiest but now I’m wondering if this will actually be the hardest!

I so wanted to munch on food on the way here.  Like REALLY just wanted something to occupy me while I was driving.  I wasn’t really hungry - I just used to eat a bag of chips or have some twizzlers while driving. I checked the time and reminded myself that It would be time for a fueling soon and then I had the red berry crunch-os - Lots of little pieces, crunchy, and took my time to eat it. 

We got groceries before getting to the resort - I knew I’d have a full kitchen so I was looking for some things I could make and have a few leftovers of.  I bought a cauliflower crust pizza - mostly because I am just done for the day and it seemed like an easy choice.  It was ok but I had to check labels - 1/3 of the pizza was a serving - but it only has 12g of protein.  I could up the servings to increase protein but that will also increase the carbs.  I still have one fueling left for today and tomorrow I have a better plan for my lean and green. 

I do very much miss my own kitchen!!

How Is everyone else doing?  What’s your favorite lean and green so far?  What would you like to try? 

My brothers family ate the following lean and greens with me:

Stuffed  parmesan chicken meatloaf

Philly cheesesteak stuffed peppers

Chicken broccoli Alfredo casserole with cauliflower rice

Spaghetti Squash Lasagna

On a plus side - I did find a scale at my brothers and have surpassed 60lbs lost!  The last time I lost 60 lbs it took me a year - I’ve been on program for about 6 1/2 months now!

Andrea R.

*Program: We are not allowed to share information about the program on our site. This is a site to support people on their journey and nothing more. Please get intouch with the person who invited you to view our page. Designed for adults 18 and up. Check with your physician before starting any health programs or routines.